ADHD, ADD & AuDHD Support — Essex
Your Brain Isn't Broken.
It Just Needs To Feel Safe.
No diagnosis needed. No change of diet required. We don't sell supplements. We work with your specific neurochemical pattern — and help your brain find its own balance.
We support children and adults with ADHD, ADD, AuDHD and Autism — whether you have a formal diagnosis or not.
Each questionnaire takes 5–10 minutes and generates a free personalised report — which forms the basis of your first consultation.
Important: NeuroBalance is a complementary service and works alongside existing care, not instead of it. If you are currently medicated, please do not make any changes without speaking to your prescribing clinician first.
You are not alone
Do You Recognise Any of This?
ADHD, ADD and AuDHD show up differently in every person. These are some of the patterns we hear most often — in children, teenagers and adults alike.
Can't switch off or slow down
Racing thoughts, mental noise
Impulsivity or emotional flooding
Overwhelm and sensory overload
Disrupted sleep or wired-but-tired
Rejection sensitivity or low self-worth
ADHD burnout or complete shutdown
Difficulty with focus, memory or sequencing
The neurochemistry of NeuroDIVERSITY
It Is Not a Single Imbalance
Multiple neurotransmitter pathways are typically involved — which is why a one-size-fits-all approach rarely works. We identify your specific pattern and address it directly.
Dopamine
Motivation, focus & reward
Dopamine drives the ability to start tasks, stay engaged and feel rewarded by effort. Low dopamine is central to ADHD — it underpins the seeking, restlessness and difficulty with follow-through that many people recognise in themselves.
Noradrenaline
Attention & arousal regulation
Noradrenaline helps the brain filter what matters from what doesn't. When it's low, attention drifts, distractibility increases and the brain struggles to stay in the right state of alertness for the task at hand.
Serotonin
Emotional regulation & calm
Serotonin supports mood stability, emotional resilience and the ability to tolerate frustration. Many people with ADHD also experience low serotonin — contributing to irritability, rejection sensitivity and emotional flooding.
GABA
Inhibition & nervous system calm
GABA is the brain's natural brake. It helps regulate impulsivity, physical restlessness and the inability to stop or slow down. Low GABA can make the nervous system feel permanently switched on.
Melatonin
Sleep onset & circadian rhythm
Sleep difficulties are extremely common in ADHD. Melatonin governs the ability to wind down and transition into sleep — and disrupted melatonin production is a frequent but often overlooked part of the picture.
Glutamine
Brain energy & gut-brain axis
Glutamine supports brain energy, gut lining integrity and the gut-brain connection. Many people with ADHD and autism notice food sensitivities — not because we change their diet, but because addressing the gut-brain axis can reduce reactivity over time.
Watch & learn
What is Brain Nutrition Therapy?
Hear how targeted nutritional support can help restore the neurotransmitter balance underlying your symptoms.
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See it in action
What Does Brain Nutrition Therapy Actually Look Like?
Zoe walks through a real case — a child with ADHD, sleep difficulties and emotional dysregulation — and explains exactly how the amino acid approach works in practice.
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How it works
A Different Kind of Support
We don't offer generic advice or supply supplements. Everything starts with understanding your specific pattern — then building a programme around it.
Complete your Brain Balance Check
Our free online questionnaire takes 5–10 minutes and maps your specific pattern across six neurotransmitter pathways. You'll receive a free personalised report — no diagnosis needed, and no obligation.
Receive a personalised analysis
Your free report is reviewed with Zoe during your first consultation. Together you identify which pathways are most likely contributing to your symptoms — and what to do about them.
Begin a targeted programme
Your Brain Nutrition Therapy programme is built around your specific pattern. We don't sell supplements — any nutritional support is sourced by you, independently.
Track and refine
We reassess as you progress. Most people notice meaningful change within the first two to four weeks. Neurofeedback can be added at any point for deeper brain regulation.
Real results
What Can Change in 28 Days
Finlay is 7 years old. He had been struggling with focus, sleep and emotional regulation. After 28 days on a personalised Brain Nutrition Therapy programme targeting three specific pathways, his parents and teachers noticed significant changes across all areas measured.
A second layer of support
When the Brain Itself Needs Retraining
Brain Nutrition Therapy addresses the chemistry. But in ADHD and AuDHD, the brain has often also learned to operate in dysregulated patterns — and those patterns can persist even when the chemistry improves. Neurofeedback works directly with the brain's electrical activity, helping it learn to self-regulate more effectively over time.
Non-invasive
Neurofeedback uses sensors placed on the scalp to read brainwave activity. Nothing is sent into the brain — it is purely a feedback process.
Drug-free
No medication is involved. The brain learns through real-time feedback — the same way it learns any new skill, through repetition and reward.
Personalised
Each session is guided by a QEEG brain map — a detailed picture of your brain's electrical patterns — so training targets the areas that need it most.
Two approaches, one goal
Explore the Therapies
Both approaches can be used individually or together, depending on your needs and proximity to a clinic location.
Brain Nutrition Therapy
Targeted nutritional support to replenish the neurotransmitters that regulate focus, impulse control, mood and sleep. Personalised to your pattern — available remotely, anywhere in the UK.
Learn moreNeurofeedback Therapy
Direct brain training that helps dysregulated brainwave patterns learn to self-regulate. Particularly effective for ADHD, AuDHD, emotional flooding and the kind of chronic dysregulation that doesn't fully resolve with chemistry alone.
Learn moreBrain Nutrition Therapy can open doors medication can't
Medication can be effective — and for many people it remains an important tool. But it doesn't address the underlying nutritional deficits that drive the symptoms. Brain Nutrition Therapy works at that level, and many clients find it complements their existing care rather than replacing it.
Neurofeedback works without words
For children, or for adults who have found talking therapies difficult, neurofeedback requires no verbal processing. The brain learns through feedback — making it particularly accessible for those who struggle to articulate their experience.
Real results
What families and clients are saying
“Our son recently completed a series of neurofeedback sessions, and the changes we've seen in him have been remarkable. We also completed amino acid therapy which has genuinely helped both me and my son with our focus and attention, the two therapies have complimented each other beautifully. Zoe was so kind and caring throughout the process — we are eternally grateful for her support.”
Lucy O.
Parent
Is this right for you?
Who We Work With
This may be a good fit if:
- You or your child have ADHD, ADD, AuDHD or autism — diagnosed or not
- You're looking for something that works alongside existing care
- You've tried other approaches and want to address the root neurochemistry
- You're on a waiting list and want to start making progress now
- You're an adult who has only recently recognised ADHD traits in yourself
We are not the right fit if:
- ✕You are looking for a formal ADHD or autism diagnosis — we don't provide assessments
- ✕You are seeking a replacement for prescribed medication without clinical guidance
- ✕You expect a quick fix — meaningful change takes commitment and time
Start here
Find Out What Your Brain Needs
Complete the free Brain Balance Check — it takes 5–10 minutes and generates a free personalised report. That report forms the basis of your first consultation, so we can start with a clear picture of what your brain needs.
No diagnosis needed. No obligation.
Prefer to speak to us first? Book a free consultation