Frequently Asked Questions

Question 1

Does it work for everyone?

Accepted Answer

We would love to say yes — but the honest answer is that no approach works for every single person, and we would never claim otherwise.  What we can say is that generally around 85% of our clients experience meaningful, positive change. Neurofeedback Therapy and Amino Acid Therapy are both evidence-informed approaches with strong track records, particularly for ADHD, autism, anxiety, trauma, emotional dysregulation, sleep difficulties, and low mood.  For the small number of people who don't respond as expected, that doesn't mean there isn't a way forward — it simply means you may need a more specific or tailored level of support. We will always work with you to find the right pathway, whatever that looks like for you.  Results depend on a range of factors including the nature and history of the presenting difficulties, consistency with the programme, lifestyle factors, and individual biochemistry. This is why we take a personalised approach rather than a one-size-fits-all one — and why we spend time understanding your unique situation before recommending a pathway.  If you're unsure whether our approach might be right for you, our free assessments are a great starting point.

Question 2

Who do you work with?

Accepted Answer

We work with children, teenagers, and adults. Our clients include people with ADHD, AuDHD, autism, anxiety, trauma, PTSD, low mood, sleep difficulties, emotional dysregulation, burnout, migraines, Tourette's, and a range of other neurological and emotional challenges.  We also work with families — including situations where multiple family members are struggling and benefit from resetting together.

Question 3

Where are you based?

Accepted Answer

We are based in Essex, UK. Neurofeedback sessions are conducted in person. Amino Acid Therapy guidance and support can be provided remotely for clients who are unable to travel to us.

Question 4

Do I need a diagnosis to work with you?

Accepted Answer

No. You do not need a formal diagnosis to access our programmes. Many of our clients come to us without a diagnosis — and some never seek one. What matters to us is understanding how you are feeling and what is getting in the way of you living well, not what label you may or may not have been given.

Question 5

I eat a lot of protein — why isn't that converting into neurotransmitters?

Accepted Answer

This is one of the most common questions we hear — and it's a really important one.  Protein from food does contain amino acids, but getting them from your plate into your brain as working neurotransmitters is a surprisingly complex journey. Several things can disrupt it along the way.  First, digestion has to work well. If the gut isn't breaking down protein efficiently — due to low stomach acid, poor enzyme activity, gut inflammation, or dysbiosis — the amino acids may never be properly absorbed in the first place.  Second, amino acids compete with each other for absorption and transport across the blood-brain barrier. A high-protein meal doesn't guarantee that the specific amino acids your brain needs most will actually get through — larger, more abundant amino acids can crowd out the ones in shorter supply.  Third, and perhaps most importantly, conversion doesn't happen automatically. Turning an amino acid into a neurotransmitter requires a precise sequence of biochemical steps — each one dependent on specific cofactors including Omega-3 (at the right level of EPA), B vitamins (particularly B6, B9, and B12), vitamin C, zinc, magnesium, and iron. If any of these are depleted or insufficient, the conversion process stalls — regardless of how much protein you're eating.  Stress, poor sleep, chronic inflammation, neurodiversity, medications, and genetic variations can all further reduce the body's ability to convert amino acids effectively. This is why simply eating more protein rarely resolves the problem — and why targeted amino acid support, alongside the right cofactors, can make a difference that diet alone cannot.

Question 6

Do you sell amino acids or supplements?

Accepted Answer

No — and this is deliberate.  At NeuroBalance, we do not manufacture, stock, sell, or receive commission from any nutritional supplements, amino acids, vitamins, minerals, or sleep aids.  We believe this independence is one of our greatest strengths. Because we have no products to sell, our recommendations are never influenced by brands, sales targets, affiliate commissions, or commercial partnerships.  When nutritional or amino acid support is appropriate, our role is to advise on what may be beneficial, quality standards to look for, typical dosage ranges, the best forms for absorption, how and when to take them, and how to monitor and adjust your response safely. We then leave the purchasing decision entirely with you.  Our aim is not to create long-term customers for supplements. Our aim is to help you understand what your body may need — and ultimately become less dependent on interventions wherever possible.

Question 7

Can't I just Google amino acids or ask AI?

Accepted Answer

You can — but it's unlikely to give you the results you're hoping for, and in some cases it can make things worse.  The same symptom (poor concentration, low mood, anxiety, sleep difficulties) can have multiple different underlying causes. Googling or asking AI will give you generalised information that may or may not apply to your unique brain chemistry, health history, medications, lifestyle, and nutritional status.  Amino acids don't work in isolation. They require specific cofactors to convert into neurotransmitters. Timing matters. Dosage matters — and finding the right dose often requires guidance and confidence that most people don't have when going it alone.  Many people who tell us "amino acids didn't work for me" simply never found their optimal dose, took the wrong amino acid for their pattern, or lacked the cofactors needed for conversion.  Read our full guide: .

Question 8

How long does Amino Acid Therapy take — and do I have to take amino acids forever?

Accepted Answer

Most clients follow a personalised programme over 28 to 56 days. The reason for this specific window isn't arbitrary — it reflects the time needed for four distinct mechanisms in the brain to reset.  In the first 1–7 days, supplemental amino acids flood the system and begin converting into neurotransmitters, often providing early relief. Days 8–21 allow the brain's depleted vesicular storage pools (the reservoirs that hold neurotransmitters ready for use) to begin refilling. From around Days 22–42, the brain gradually releases the "brakes" it placed on neurotransmitter production during the depletion period — a process called autoreceptor desensitisation. And across the full 28–56 day window, the gut microbiome and blood-brain barrier transport systems normalise, restoring the brain's ability to receive adequate raw materials from food alone.  For most people, the answer to "do I have to take them forever?" is no. The goal is not lifelong supplementation — it's to restore the brain's own autonomous balance so it can maintain healthy neurotransmitter production without ongoing support.  Some people do benefit from a lower level of ongoing support, particularly where underlying factors (genetics, chronic stress, hormonal shifts) continue to put pressure on the system. This is always assessed individually.

Question 9

Is Amino Acid Therapy safe?

Accepted Answer

Amino acids are naturally occurring substances — the building blocks the body uses to produce neurotransmitters. When used appropriately and with proper guidance, they are generally very well tolerated.  However, they are not suitable for everyone in every circumstance. Some amino acids may not be appropriate alongside certain medications, particularly antidepressants. Some require caution in individuals with certain health conditions.  Anyone with an existing medical condition, taking medication, pregnant, breastfeeding, or under the care of a healthcare professional should always seek appropriate guidance before introducing new supplements. This is one of the reasons expert guidance matters — and why we never recommend a one-size-fits-all approach.

Question 10

What is Neurofeedback Therapy?

Accepted Answer

Neurofeedback is a non-invasive, drug-free form of brain training. Sensors are placed on the scalp to monitor brainwave activity in real time. When the brain produces calmer, more regulated patterns, it receives a positive signal — gradually training it to spend more time in those states.  Over time, the brain learns to self-regulate more effectively. This can lead to improvements in focus, emotional regulation, sleep, anxiety, impulsivity, and many other areas — without medication and without side effects.

Question 11

How many Neurofeedback sessions will I need?

Accepted Answer

This varies depending on the individual and the nature of their difficulties. Some clients notice meaningful changes within a small number of sessions. Others benefit from a longer programme.  We discuss this with every client individually and review progress regularly. Our goal is always to help you achieve the best possible outcome in the most efficient way — not to keep you coming back indefinitely.

Question 12

Is Neurofeedback safe for children?

Accepted Answer

Yes. Neurofeedback is non-invasive and does not involve any electrical stimulation — the sensors simply read brainwave activity, they do not send anything into the brain. It is widely used with children and has a strong safety record.  Many of our youngest clients have experienced significant improvements in focus, emotional regulation, sleep, and behaviour through Neurofeedback Therapy.

Question 13

Does Neurofeedback work for ADHD and autism?

Accepted Answer

There is a growing body of research supporting Neurofeedback for ADHD, and many of our clients with ADHD, AuDHD, and autism have experienced meaningful and sustained improvements in focus, emotional regulation, impulsivity, sleep, and anxiety.  Neurofeedback doesn't change who someone is — it helps the brain regulate itself more effectively, which can make daily life significantly easier and more manageable.

Question 14

Can feverfew help with migraines?

Accepted Answer

Feverfew (*Tanacetum parthenium*) is a herb that has traditionally been used for migraine prevention, and there is clinical research investigating its potential role in reducing migraine frequency.  The important distinction is that it's generally used as a daily preventative — not something you take once a migraine has started. Think of it less like a rescue remedy and more like a long-term support strategy.  At NeuroBalance, we've recommended feverfew to clients who struggle with regular migraines, and the feedback has been consistently positive — including from clients who had been experiencing persistent migraines for a long time.  That said, it isn't suitable for everyone. Please check with your GP or pharmacist before trying it, particularly if you are pregnant or breastfeeding, taking blood thinners or other medication, or allergic to plants in the daisy family.  And if you're experiencing new, unusually severe, or persistent headaches, always get them medically assessed before assuming they're migraines.

Question 15

Do you recommend supplements other than amino acids?

Accepted Answer

Yes — depending on what someone is presenting with, we may discuss a range of nutritional supports beyond amino acids. These can include omega-3 fatty acids (at the right EPA level), magnesium, B vitamins, vitamin C, zinc, iron, and other cofactors that support neurotransmitter production and brain function.  We also occasionally discuss specific herbs or natural compounds — such as feverfew for migraines — where there is a reasonable evidence base and it's appropriate for the individual.  As always, we don't sell any supplements and have no commercial affiliations. Any recommendations we make are based entirely on what we believe may be helpful for you specifically — and we always encourage you to discuss anything new with your GP or pharmacist, particularly if you're taking medication.

Question 16

How do I know which programme is right for me?

Accepted Answer

Our free assessments are the best starting point. They take around 5 minutes and give us (and you) a clearer picture of what may be happening and which pathway is likely to be most helpful.  You can take the assessment most relevant to you:  - Under 16:  - Age 17+:  - ADHD / Brain Patterns:

Question 17

Can I combine Neurofeedback and Amino Acid Therapy?

Accepted Answer

Yes — and for many clients, this combination is particularly powerful. Our 28 Day Rebalance programme combines both approaches, providing personalised amino acid protocols alongside Neurofeedback Therapy for a comprehensive rebalance.  The two approaches complement each other well: Amino Acid Therapy supports the neurochemical environment, while Neurofeedback helps the brain learn to regulate itself more effectively.

Question 18

What if I'm already taking medication?

Accepted Answer

We work with many clients who are taking medication for ADHD, anxiety, depression, or other conditions. We do not advise anyone to stop or change their medication — that is always a conversation to have with the prescribing clinician.  However, our programmes can often be used alongside medication. We will always ask about current medications before making any recommendations, and we will flag anything that requires additional care or medical advice.

Question 19

How do I get in touch?

Accepted Answer

You can reach us via our . We're happy to answer any questions before you commit to anything — there's no pressure and no obligation.

General

Amino Acid Therapy

Neurofeedback Therapy

Natural Supplements

Getting Started

Take our free 5-minute assessment