Neurofeedback Essex — Brain Training for ADHD, Autism, Anxiety & Emotional Regulation | NeuroBalance
Neurofeedback Therapy in Essex
Train your brain to regulate itself — naturally.
Non-invasive. Proven. Lasting. Neurofeedback therapy helps the brain learn to self-regulate — without medication, without side effects, and without having to talk about what went wrong. We also offer QEEG Brain Mapping — a detailed assessment of your brain's electrical activity that goes far beyond what standard scans can reveal.
Take our 5 min brain patterns assessment
Get a FREE comprehensive, personalised report on your brain patterns.
The Science
What is Neurofeedback Therapy?
Neurofeedback is a form of biofeedback that trains the brain to produce healthier brainwave patterns. Sensors placed on the scalp read your brainwave activity in real time — and the brain receives instant feedback when it moves towards a more regulated state. Think of it as holding a mirror up to the brain: nothing is done to you, it's your brain learning from itself.
Every Neurofeedback programme is unique and deeply personalised. Each session builds on the last, progressively targeting the specific areas you want to work on — whether that's focus, sleep, anxiety, emotional regulation, or trauma. No two programmes look the same, because no two brains are the same.
Over time, the brain learns to sustain those healthier patterns on its own. The results are lasting because the change happens at a neurological level — not just a symptomatic one. Delivered in partnership with BrainTrainUK, our neurofeedback sessions are available at our Essex location — and can be combined with Amino Acid Therapy for even deeper results. We also offer QEEG Brain Mapping — find out more below.
No diagnosis required — we work with brain patterns, not labels
Real-time brainwave monitoring during every session
Non-invasive — sensors sit on the scalp, nothing enters the body
Sessions typically last 30–60 minutes
Deeply personalised — each session builds on the last, targeting the areas you want to work on
Who It Helps
Neurofeedback works for a wide range of challenges
Because it works directly with the brain's own regulatory systems, neurofeedback can help with many conditions that share a common root — dysregulated brainwave patterns.
ADHD, ADD & Autism
Reduces impulsivity, improves focus and attention, and helps the brain sustain calm concentration without medication.
Anxiety & Stress
Trains the brain out of chronic fight-or-flight patterns, reducing anxiety, overwhelm, and physical stress symptoms.
Sleep Difficulties
Addresses the brainwave dysregulation that underlies insomnia, night waking, and difficulty settling — in children and adults.
Emotional Dysregulation
Helps the brain develop the capacity to regulate emotional responses — reducing meltdowns, outbursts, and mood swings.
Trauma & PTSD
Works with the nervous system directly — no need to talk about or relive traumatic experiences for the brain to heal.
Learning Difficulties
Improves processing speed, working memory, and the brain's ability to absorb and retain new information.
Could Neurofeedback help you?
Take our free brain assessment to receive a comprehensive, personalised report on your brain patterns — and find out which pathway is right for you.
Under 16 Assessment →17+ Assessment →Takes 5 minutes. Completely free. No obligation.
Your Next Step
What does a session look like?
Neurofeedback is relaxing, non-invasive, and surprisingly simple. Most people describe it as watching TV — while their brain does the work.
Initial assessment
We start with a full brain pattern assessment to understand your specific brainwave profile and identify the areas we'll be working with.
Your session
Sensors are placed on your scalp. You sit comfortably and watch a screen — the feedback is delivered through subtle changes in audio or visual output as your brain shifts into healthier patterns.
Lasting, personalised change
Each session builds on the last, progressively targeting the specific areas you want to work on. Your programme evolves as your brain does — no two programmes look the same. Most people notice meaningful change within the first few sessions, and the results continue to build over time because the brain retains what it learns.
A real neurofeedback session — sensors on, feet up, brain doing the work.
What is QEEG Brain Mapping?
While MRI and CAT scans reveal brain structure, they tell us little about brain function. QEEG Brain Mapping (AQBM) is based on the brain's electrical activity — giving a detailed picture of how your brain is actually working, not just what it looks like.
It can identify how well different brain networks are integrated, pinpoint the neurophysiological causes of mental health and neurological conditions, and reveal the source of issues — not just the symptoms — at a level of detail that blood tests, psychological assessments, and traditional neurological investigations simply cannot match.
QEEG takes EEG readings at 19 positions on the scalp under multiple conditions (eyes open, eyes closed). Recordings are cleaned of movement artefacts and submitted for software analysis. We offer four versions — Basic, Standard, Advanced and Bespoke — all including a full report.
Note: Only Bespoke QEEG Brain Mapping is suitable for young children.
More about QEEG Brain Mapping →Is This For You?
Am I the right person for you?
NeuroBalance isn't for everyone — and that's intentional. Zoe only works with people she genuinely believes she can help. Here's who this is for.
You're in the right place if…
- You're looking for a non-medication approach to brain regulation
- You've tried other therapies and haven't found lasting results
- Your child is struggling with focus, sleep, meltdowns, or anxiety
- You're an adult dealing with stress, trauma, or emotional dysregulation
- You want to understand the root cause, not just manage the symptoms
- You're open to a natural, science-backed approach that works with the brain — not against it
- You're based in Essex or happy to travel to our Essex location
What to expect from working with Zoe
- A genuinely personalised approach — no two brain profiles look the same
- Honest conversations about what is and isn't likely to help in your situation
- No pressure to talk about trauma — the brain can heal without having to relive it
- No affiliation with supplement companies — recommendations are based on your needs, not commission
- Results that most clients notice within the first few sessions
- Ongoing support — you won't be left to figure it out alone
"They will only work with people they think they can help and provide a highly ethical and effective service."
— Mark Styles, Functional Health Specialist
The How
Grounded in science. Proven in practice.
Brainwave Training
Neurofeedback directly targets dysregulated brainwave patterns — the root cause of many mental health and behavioural challenges.
Learn More →Amino Acid Therapy
Natural neurotransmitter support that works alongside neurofeedback — addressing the neurochemical drivers of your symptoms.
Learn More →Whole-Family Approach
Neurofeedback is available for children, young people, and adults. Whole-family pathways are available for households where multiple people are affected.
Learn More →Neurofeedback has been researched for over 50 years.
With thousands of peer-reviewed studies behind it, neurofeedback is one of the most evidence-based non-pharmaceutical interventions available for ADHD, anxiety, trauma, and sleep disorders. The results are lasting because the change happens at a neurological level — not just a symptomatic one.
85% of people benefit from Amino Acid Therapy.
The vast majority of people who take targeted amino acids to support their brain's own neurotransmitter production see meaningful, lasting change. For the 15% who need a different route — we don't stop there. We will always find a way forward with you, because we will never leave you without a next step.
The Pathways
The Resets.
Neurofeedback can be taken as a standalone pathway or combined with Amino Acid Therapy for deeper, faster results. And if you don't see results we will give you your money back!
The 7 Day Reset
For individuals, young people, and whole families ready to restore their brain's natural balance. A personalised approach built around your specific neurology — available as an Individual or Family pathway.
No Meds. No Side Effects. No Talking Required.
The 28 Day Reset
A deeper, extended reset for those who need more time to restore balance. Everything in The Reset, sustained over 28 days for lasting neurochemical change.
No Meds. No Side Effects. No Talking Required.
Neurofeedback Therapy
+ Add-onTrain your brain to self-regulate using real-time brainwave feedback. Offered as a standalone pathway or in addition to Amino Acid Therapy — delivered in partnership with BrainTrain UK.
Non-invasive. Proven. Lasting.
The Ultimate Reset Retreat
A 1–2 week residential stay on beautiful Mersea Island, combining daily Neurofeedback sessions with full Amino Acid Therapy support. An immersive reset — away from the noise, focused entirely on you.
Mersea Island, Essex.
Our Story
Found in the most unexpected moment.
"She was painting her kitchen when an audio book changed everything."
A single mum of a young boy with AuDHD and an EHCP, Zoe had spent years navigating a system that offered waiting lists, labels, and very little else. Then, mid-paint-stroke, she picked up The Body Keeps the Score by Bessel van der Kolk — and the pieces began to fall into place.
What started as a desperate search for answers for her son became something much bigger. After seeing the profound results for her son, she retrained as a Neurofeedback practitioner with BrainTrainUK and as an Amino Acid Therapy specialist with Mark Styles, a leading Functional Health Specialist.
Zoe holds a BA in Psychology and Law from Lancaster University, alongside extensive training in counselling and the psychology of both children and adults. Crucially, her approach recognises that talking about trauma is never a requirement — the body can heal without having to relive it.
NeuroBalance is the pathway she wished had existed. No meds. No side effects. No talking required.
Inspired by The Body Keeps the Score — Bessel van der Kolk
The Pathway
Your 7-Step Neurofeedback Prevention and Recovery Pathway
Discover
Identify your brain pattern profile — understanding which areas are dysregulated and what is driving your symptoms.
Calm
Begin to calm the nervous system and reduce the brain's chronic stress response.
Uncover
Identify the biological and environmental underlying drivers of your symptoms through detailed assessment.
Heal
Use targeted neurofeedback sessions to retrain the brain's dysregulated patterns at a neurological level.
Empower
Add additional therapies and healthy coping mechanisms to further reduce the impact of any residual symptoms.
Sustain
Regular check-ups to inform ongoing prevention and recovery strategies and prevent recurrence.
Thrive
Living BEYOND your symptoms in a new state of being — with a brain that knows how to regulate itself.
Real Results
What families are saying
"I honestly didn't think anything would work after years of trying. Within a week I could see a difference in my son — he was calmer, sleeping better, and actually wanted to go to school."
Parent of a child with ADHD
Click to pause
Are you ready to discover your brain patterns?
Are you ready to discover your brain patterns?
Our free brain assessment is not a diagnosis but it will give you a greater understanding of your brainwave patterns — and we will send you a personalised unique report that will form the basis of our discussions moving forward.
Also available
QEEG Brain Mapping
While MRI and CAT scans reveal brain structure, they tell us little about brain function. QEEG Brain Mapping (AQBM) is based on the brain's electrical activity — giving a detailed picture of how your brain is actually working, not just what it looks like.
It can identify how well different brain networks are integrated, pinpoint the neurophysiological causes of mental health and neurological conditions, and reveal the source of issues — not just the symptoms — at a level of detail that blood tests, psychological assessments, and traditional neurological investigations simply cannot match.
QEEG takes EEG readings at 19 positions on the scalp under multiple conditions (eyes open, eyes closed). We offer four versions — Basic, Standard, Advanced and Bespoke — all including a full report.
Note: Only Bespoke QEEG Brain Mapping is suitable for young children.
More about QEEG Brain Mapping →From the Blog
