Neurofeedback Therapy Essex — Brain Training for ADHD, Autism, Anxiety & Emotional Regulation | NeuroBalance

A client relaxing during a neurofeedback therapy session with brainwave monitoring

Neurofeedback Therapy in Essex

Train your brain to regulate and feel safe — without saying a word.

Helping Your Brain Find Calm, Focus & Balance

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Get a FREE comprehensive, personalised report on your brain patterns.

✓ We don't sell supplements✓ No referrals needed✓ No talking about trauma✓ Prescription-free & non-invasive

Important: Neurofeedback is a complementary therapy and is not a replacement for medical care or prescribed treatment. Please do not stop or reduce any medication without speaking to your GP first. If you are in crisis, please contact your GP, call 111, or reach the Samaritans on 116 123.

Who It Helps

Neurofeedback works for a wide range of challenges

Because it works directly with the brain's own regulatory systems, neurofeedback can help with many conditions that share a common root — dysregulated brainwave patterns.

01

ADHD, ADD & Autism

Reduces impulsivity, improves focus and attention, and helps the brain sustain calm concentration without medication.

02

Anxiety & Stress

Trains the brain out of chronic fight-or-flight patterns, reducing anxiety, overwhelm, and physical stress symptoms.

03

Sleep Difficulties

Addresses the brainwave dysregulation that underlies insomnia, night waking, and difficulty settling — in children and adults.

04

Emotional Dysregulation, OCD & Tourette's

Helps the brain develop the capacity to regulate emotional responses and compulsive neural loops — reducing meltdowns, outbursts, mood swings, intrusive thoughts, and tic patterns.

05

Trauma & PTSD

Works with the nervous system directly — no need to talk about or relive traumatic experiences for the brain to heal.

06

Learning Difficulties & Working Memory

Improves processing speed, working memory, and the brain's ability to absorb and retain new information.

07

Burnout

Helps the brain recover from prolonged stress overload — rebuilding the capacity for focus, motivation, and emotional resilience when the nervous system has run dry.

08

Neurological & Autoimmune Conditions

We are currently working with clients managing conditions including MS, Parkinson's, and trigeminal neuralgia. Emerging research supports neurofeedback's role in supporting nervous system regulation alongside these diagnoses.

View supporting research →

The Science

What is Neurofeedback Therapy?

Neurofeedback provides a mirror for your brain. Rather than forcing change, it gives your brain real-time feedback about its own activity, helping it learn to regulate itself more effectively. Through neuroplasticity — the brain's natural ability to adapt and learn — it provides lasting changes in brain regulation. Think of it as holding a mirror up to the brain: nothing is done to you, it's your brain learning from itself, and there's no need to talk through difficult experiences or revisit trauma during sessions.

Every Neurofeedback programme is unique and deeply personalised. Each session builds on the last, progressively targeting the specific areas you want to work on — whether that's focus, sleep, anxiety, emotional regulation, or trauma. No two programmes look the same, because no two brains are the same.

Over time, the brain learns to sustain those healthier patterns on its own. The results are lasting because the change happens at a neurological level — not just a symptomatic one. Delivered in partnership with BrainTrainUK, our neurofeedback sessions are available at our Essex location — and can be combined with Brain Nutrition Therapy for even deeper results. We also offer QEEG Brain Mapping — find out more below.

No diagnosis required — we work with brain patterns, not labels

Real-time brainwave monitoring during every session

Non-invasive — sensors sit on the scalp, nothing enters the body

Sessions typically last 30–60 minutes

Deeply personalised — each session builds on the last, targeting the areas you want to work on

Researched for over 50 years — one of the most evidence-based non-pharmaceutical interventions available

🎙️ Watch & listen

Neurofeedback: How It Works & How It Can Support Safety and Regulation

In this conversation, Zoe O'Sullivan from NeuroBalance and Rhiann Marchant from Sensational Minds explore Neurofeedback — what it is, how it works and how it can support the brain's ability to regulate. They discuss the experience of Neurofeedback, its potential role in anxiety, stress and trauma, and why you don't have to talk about difficult experiences to work on regulation.

Neurofeedback: How It Works & How It Can Support Regulation
Watch on YouTube

Your Next Step

What does a session look like?

Neurofeedback is relaxing, non-invasive, and surprisingly simple. Most people describe it as watching TV — while their brain does the work.

01

Initial assessment

We start with a full brain pattern assessment to understand your specific brainwave profile and identify the areas we'll be working with.

02

Your session

Sensors are placed on your scalp. You sit comfortably and watch a screen — the feedback is delivered through subtle changes in audio or visual output as your brain shifts into healthier patterns.

03

Lasting, personalised change

Each session builds on the last, progressively targeting the specific areas you want to work on. Your programme evolves as your brain does — no two programmes look the same. Most people notice meaningful change within the first few sessions, and the results continue to build over time because the brain retains what it learns.

A client relaxing in a chair watching TV during a neurofeedback therapy session, with sensors on her head and brainwave monitoring software visible on a laptop

A real neurofeedback session — sensors on, feet up, brain doing the work.

Real results: working memory & attention

Standard score comparison — one client, December 2024 vs December 2025 — after a course of Neurofeedback sessions.

Bar chart showing working memory and attention assessment scores for one client: short term auditory memory, working memory manipulation, visual motor memory, and attention in structured tasks — all improved from below average in December 2024 to low or mid average by December 2025

Is This For You?

Am I the right person for you?

NeuroBalance isn't for everyone — and that's intentional. Zoe only works with people she genuinely believes she can help. Here's who this is for.

You're in the right place if…

  • You're looking for a non-medication approach to brain regulation
  • You've tried other therapies and haven't found lasting results
  • Your child is struggling with focus, sleep, meltdowns, or anxiety
  • You're an adult dealing with stress, trauma, or emotional dysregulation
  • You want to understand the root cause, not just manage the symptoms
  • You're open to a natural, science-backed approach that works with the brain — not against it
  • You're based in Essex or happy to travel to our Essex location

What to expect from working with Zoe

  • A genuinely personalised approach — no two brain profiles look the same
  • Honest conversations about what is and isn't likely to help in your situation
  • No pressure to talk about trauma — the brain can heal without having to relive it
  • No affiliation with supplement companies — recommendations are based on your needs, not commission
  • Results that most clients notice within the first few sessions
  • Ongoing support — you won't be left to figure it out alone

"They will only work with people they think they can help and provide a highly ethical and effective service."

— Mark Styles, Functional Health Specialist

Real families. Real results.

What parents and clients are saying

Individual results vary and are not a guarantee of your outcome.

"Our son recently completed a series of neurofeedback sessions, and the changes we've seen in him have been remarkable. We also completed amino acid therapy which has genuinely helped both me and my son with our focus and attention, the two therapies have complimented each other beautifully. Zoe was so kind and caring throughout the process — we are eternally grateful for her support."

Lucy O.

Parent

"I honestly didn't think anything would work after years of trying. Within a week I could see a difference in my son — he was calmer, sleeping better, and actually wanted to go to school."

Dan S.

Parent of a child with ADHD

"We'd been on a waiting list for 18 months. NeuroBalance gave us answers and results in 7 days. I wish we'd found it sooner."

Chloe H.

Parent

"The amino acid therapy completely changed my relationship with food, sleep and anxiety. I didn't realise how much my neurochemistry was driving everything."

Trudy Keating

Adult client

"An amazing business. Very knowledgeable, great communication and support. Made such a difference to mine & my son's lives! Thank you."

Emily F.

Parent

"Zoe's approach is unlike anything we'd encountered before. She understood our son immediately and the results have been life-changing for our whole family."

Mark Styles

Parent

"I was sceptical — I'll be honest. But the science is solid and the results speak for themselves. My daughter is thriving in a way I hadn't seen in years."

Caroline H.

"When I was first introduced to neurofeedback therapy, I was openly sceptical. My background is in education with strong alignment to clinical practice and my work has always focused on robust diagnostics and evidence informed post diagnostic support for neurodivergent children and young people. I was cautious about interventions that sit outside formal UK clinical guidelines. I chose however to approach this with curiosity rather than dismissal. I spent time reviewing the available research and case studies and engaged in detailed discussions with Zoe to better understand both the theoretical basis and practical application of neurofeedback. Through direct observation, I have since witnessed significant and sustained changes in two young people who engaged in twenty neurofeedback sessions. One child in particular, who previously presented with persistent echolalia, repeated questioning, attention regulation difficulties, nocturnal enuresis and a high level of adult dependence, showed marked progress. After 20 sessions he was able to listen to others' responses, initiate greetings, independently engage in shared play with clear enjoyment and showed a noticeable reduction in bedwetting. Equally significant has been the impact on the family system. A parent who I know well moved from a position of understandable hypervigilance to feeling confident enough for her child to attend playdates and eat meals with peers. That shift in parental wellbeing and trust is profound. I do not claim to fully understand every aspect of neurofeedback therapy. What I do know is that I have reviewed credible literature including studies relating to Tourette's, trauma and PTSD, and I have now witnessed meaningful change firsthand. Observing a child begin to communicate in more purposeful, connected ways and seeing a parent feel calm and supported has been genuinely powerful. It is my firm position that clinical understanding, neurodivergent informed practice and high quality post diagnostic support remain essential. At the same time, I believe we have a responsibility to remain open to approaches that may enhance outcomes even where they are not yet formally embedded within UK guidance. I view neurofeedback not as a replacement but as a potential complementary intervention and I respect the care, integrity and reflective practice that Zoe brings to this work. Ultimately, if an approach supports a child to thrive and a family to feel more secure, it deserves thoughtful consideration."

Rhiann Marchant

Qualified Teacher, SENCO & Specialist Educator for Autism and ADHD | Founder, Sensational Minds Ltd

The How

Grounded in science. Proven in practice.

Neurofeedback Therapy

Neurofeedback directly targets dysregulated brainwave patterns — the root cause of many mental health and behavioural challenges.

Learn More →

Amino Acid Therapy

Natural neurotransmitter support that works alongside neurofeedback — addressing the neurochemical drivers of your symptoms.

Learn More →

Whole-Family Approach

Neurofeedback is available for children, young people, and adults. Whole-family pathways are available for households where multiple people are affected.

Learn More →

Neurofeedback has been researched for over 50 years.

With thousands of peer-reviewed studies behind it, neurofeedback is one of the most evidence-based non-pharmaceutical interventions available for ADHD, anxiety, trauma, and sleep disorders. The results are lasting because the change happens at a neurological level — not just a symptomatic one.

85% of people benefit from Amino Acid Therapy.

The vast majority of people who take targeted amino acids to support their brain's own neurotransmitter production see meaningful, lasting change. For the 15% who need a different route — we don't stop there. We will always find a way forward with you, because we will never leave you without a next step.

The Pathways

The Rebalances.

Neurofeedback can be taken as a standalone pathway or combined with Amino Acid Therapy for deeper, faster results. And if you don't see results we will give you your money back!

The 7 Day Rebalance

For individuals, young people, and whole families ready to restore their brain's natural balance. A personalised approach built around your specific neurology — available as an Individual or Family pathway.

Personalised support. No pressure. A plan built around you.

Find Out More →

The 28 Day Rebalance

A deeper, extended rebalance for those who need more time to restore balance. Everything in The Rebalance, sustained over 28 days for lasting neurochemical change.

Personalised support. No pressure. A plan built around you.

Find Out More →

Neurofeedback Therapy

+ Add-on

Train your brain to self-regulate using real-time brainwave feedback. Offered as a standalone pathway or in addition to Amino Acid Therapy — delivered in partnership with BrainTrain UK.

Non-invasive. Proven. Lasting.

Find Out More →

Peak Performance

For high-achievers, athletes, and professionals who want to optimise focus, mental clarity, and resilience. Neurofeedback for those who are already functioning well — and want to perform at their best.

Sharper. Calmer. More you.

Find Out More →

Complementary therapy

Brain Nutrition Therapy

Many of our clients combine Neurofeedback with Brain Nutrition Therapy — a targeted approach that supports the neurotransmitter pathways underlying mood, focus, sleep, and emotional regulation.

Rather than selling supplements, we use detailed symptom assessments to identify which neurotransmitter pathways may need support — then guide you through a personalised nutritional protocol alongside your Neurofeedback sessions.

Learn about Brain Nutrition Therapy
What is Brain Nutrition Therapy? — NeuroBalance video

Opens on YouTube

The Ultimate Rebalance Retreat

A 1–2 week residential stay on beautiful Mersea Island, combining daily Neurofeedback sessions with full Amino Acid Therapy support. An immersive reset — away from the noise, focused entirely on you.

Mersea Island, Essex.

Find Out More →
Zoe O'Sullivan, founder of NeuroBalance

Our Story

Found in the most unexpected moment.

"She was painting her kitchen when an audio book changed everything."

A single mum of a young boy with AuDHD and an EHCP, Zoe had spent years navigating a system that offered waiting lists, labels, and very little else. Then, mid-paint-stroke, she picked up The Body Keeps the Score by Bessel van der Kolk — and the pieces began to fall into place.

What started as a desperate search for answers for her son became something much bigger. After seeing the profound results for her son, she retrained as a Neurofeedback practitioner with BrainTrainUK and as an Amino Acid Therapy specialist with Mark Styles, a leading Functional Health Specialist.

Zoe holds a BA in Psychology and Law from Lancaster University, alongside extensive training in counselling and the psychology of both children and adults. Crucially, her approach recognises that talking about trauma is never a requirement — the body can heal without having to relive it.

NeuroBalance is the pathway she wished had existed. Personalised support. No pressure. A plan built around you.

Inspired by The Body Keeps the Score — Bessel van der Kolk

The Pathway

Your 7-Step Neurofeedback Prevention and Recovery Pathway

Step 1
Step 1

Discover

Identify your brain pattern profile — understanding which areas are dysregulated and what is driving your symptoms.

Step 2
Step 2

Calm

Begin to calm the nervous system and reduce the brain's chronic stress response.

Step 3
Step 3

Uncover

Identify the biological and environmental underlying drivers of your symptoms through detailed assessment.

Step 4
Step 4

Heal

Use targeted neurofeedback sessions to retrain the brain's dysregulated patterns at a neurological level.

Step 5
Step 5

Empower

Add additional therapies and healthy coping mechanisms to further reduce the impact of any residual symptoms.

Step 6
Step 6

Sustain

Regular check-ups to inform ongoing prevention and recovery strategies and prevent recurrence.

Step 7
Step 7

Thrive

Living BEYOND your symptoms in a new state of being — with a brain that knows how to regulate itself.

Are you ready to discover your brain patterns?

Are you ready to discover your what your brain needs?

Our free brain assessment is not a diagnosis but it will give you a greater understanding of your brainwave patterns — and we will send you a personalised unique report that will form the basis of our discussions moving forward.

Take our Brain Balance Check — Get a FREE personalised report!

Under 16 Assessment →17+ Assessment →

Also available

What is QEEG Brain Mapping?

While MRI and CAT scans reveal brain structure, they tell us little about brain function. QEEG Brain Mapping (AQBM) is based on the brain's electrical activity — giving a detailed picture of how your brain is actually working, not just what it looks like.

It can identify how well different brain networks are integrated, pinpoint the neurophysiological causes of mental health and neurological conditions, and reveal the source of issues — not just the symptoms — at a level of detail that blood tests, psychological assessments, and traditional neurological investigations simply cannot match.

QEEG takes EEG readings at 19 positions on the scalp under multiple conditions (eyes open, eyes closed). Recordings are cleaned of movement artefacts and submitted for software analysis. We offer four versions — Basic, Standard, Advanced and Bespoke — all including a full report.

Note: Only Bespoke QEEG Brain Mapping is suitable for young children.

More about QEEG Brain Mapping →