A NATURAL THERAPUTIC APPROACH TO IMPROVED MENTAL HEALTH

NeuroBalance Essex — Natural ADHD, ADD, Autism & Neurofeedback Therapy. Amino Acids Essex. For Children and Adults.

Regulate.

Release.

Restore.

For anyone who is done waiting for the system to catch up.

Take our 5 min Mood Helper and/or 7 Types of ADHD Traits Assessment — Get a FREE personalised report!

You Are Not Alone

Does any of this sound familiar?

Burnt out and leaving you out of school or work

Whether it's EBSA keeping your child home or burnout keeping you from functioning, the system has no fast answers.

Waiting for meds or therapy or reluctant to try them?

Months-long waiting lists, or tried both and still not seeing the change you hoped for.

Tried every supplement going

Endless products, no real results. You're exhausted and your wallet is empty.

Waiting for or have received a diagnosis

A label without a roadmap is just a label. You need to know what to actually do.

Screen time and meltdowns

The cycle of screens, dysregulation, and fallout is exhausting everyone in the house.

Food battles and limited diets

From eating disorders to the 'beige diet', nutrition is a daily struggle.

The Common Thread

What do all of the above have in common?

When you balance your neurochemistry and regulate your nervous system, you create the conditions for rapid and sustained improvement — across every single one of those challenges.

Not by talking about what went wrong. Not by waiting for a referral. By working with the body's own chemistry and neuroplasticity to restore what was always there.

The Outcomes

What changes can I expect?

Take the First Steps Back to School

Rebuilding the confidence and regulation needed to step back through the door. Because school isn't just about learning — it's about feeling safe enough to be there. We help rebuild that sense of safety from the inside out.

Rebuild After Burnout

Restoring energy, identity, and function after the system has taken its toll. Access therapies that you felt weren't an option previously.

Restore Natural Brain Balance

Supporting the brain's own chemistry to find its equilibrium — without medication.

Relearn to Self-Regulate

Building the internal tools to manage big feelings, transitions, and the unexpected.

Real Results. Real Improvement. — Amino Acid Therapy clinical results infographic showing 68% average improvement across 6 key wellness areas over 35 days.

Results from one individual. Every person is unique. Outcomes may vary.

The Pathways

The Resets.

Real, lasting change. Choose the path that fits your situation. And in the rare case we can't help we will find another expert who can!

The 7 Day Reset

For individuals, young people, and whole families ready to restore their brain's natural balance. A personalised approach built around your specific neurology — available as an Individual or Family pathway.

No Meds. No Side Effects. No Talking Required.

Find Out More →

The 28 Day Reset

A deeper, extended reset for those who need more time to restore balance. Everything in The Reset, sustained over 28 days for lasting neurochemical change.

No Meds. No Side Effects. No Talking Required.

Find Out More →

Neurofeedback Therapy

+ Add-on

Train your brain to self-regulate using real-time brainwave feedback. Offered as a standalone pathway or in addition to Amino Acid Therapy — delivered in partnership with BrainTrain UK.

Non-invasive. Proven. Lasting.

Find Out More →

The Ultimate Reset Retreat

A 1–2 week residential stay on beautiful Mersea Island, combining daily Neurofeedback sessions with full Amino Acid Therapy support. An immersive reset — away from the noise, focused entirely on you.

Mersea Island, Essex.

Find Out More →

The How

Grounded in science. Proven in practice.

7 Types of ADHD

Not all ADHD is the same. Understanding your type changes everything about how you approach support.

Which types do you have traits of?

Learn More →

Amino Acid Therapy

Natural neurotransmitter support that works with your body — without pharmaceutical side effects. Empower yourself to make real and lasting change in 28 days.

Learn More →

Neurofeedback Therapy

Training the brain to regulate itself using real-time feedback — proven, non-invasive, and lasting. It's like holding a mirror up to your brain. Nothing is done to you — it's you unconsciously retraining your own brain.

Learn More →

85% of people benefit from Amino Acid Therapy.

The vast majority of people who take targeted amino acids to support their brain's own neurotransmitter production see meaningful, lasting change. For the 15% who need a different route — we don't stop there. We will always find a way forward with you, because we will never leave you without a next step.

Is This For You?

Am I the right person for you?

NeuroBalance isn't for everyone — and that's intentional. Zoe only works with people she genuinely believes she can help. Here's who this is for.

You're in the right place if…

  • You're waiting for a diagnosis — or already have one — and need more than a label
  • You've tried medication and it hasn't worked, or you're not ready to go down that route
  • Your child is struggling with school, meltdowns, sleep, or food — and you're exhausted
  • You're an adult who has spent years masking and is finally ready to understand why
  • You want to understand the root cause, not just manage the symptoms
  • You're open to a natural, science-backed approach that works with the body — not against it

What to expect from working with Zoe

  • A genuinely personalised approach — no two pathways look the same
  • Honest conversations about what is and isn't likely to help in your situation
  • No pressure to talk about trauma — the body can heal without having to relive it
  • No affiliation with supplement companies — recommendations are based on your needs, not commission
  • Results that most families notice within the first few days of the pathway
  • Ongoing support — you won't be left to figure it out alone

"They will only work with people they think they can help and provide a highly ethical and effective service."

— Mark Styles, Functional Health Specialist

Zoe O'Sullivan, founder of NeuroBalance

Our Story

Found in the most unexpected moment.

"She was painting her kitchen when an audio book changed everything."

A single mum of a young boy with AuDHD and an EHCP, she had spent years navigating a system that offered waiting lists, labels, and very little else. Then, mid-paint-stroke, she picked up The Body Keeps the Score by Bessel van der Kolk — and the pieces began to fall into place.

What started as a desperate search for answers for her son became something much bigger. NeuroBalance is the pathway she wished had existed: built from lived experience, deep research, and a refusal to accept that families should just keep waiting.

No meds. No side effects. No talking required. Just a natural path back to balance.

Inspired by The Body Keeps the Score — Bessel van der Kolk

Real Stories

What our clients say

Gratitude and thanks for all your support

"As both a parent and a clinician working in the field of autism and ADHD assessment, I don't often write reviews, but our experience with NeuroBalance has been so remarkable that I felt compelled to share it. Earlier this year, my six year old son was struggling significantly with focus, attention and learning. Following discussions with his school, we were told that he was unlikely to meet the expected standard in his phonics screening check. At home, writing had become a real source of distress. His confidence had fallen dramatically, he was beginning to describe himself as a failure and he no longer wanted to go to school. As a parent, it was heartbreaking to watch. Just one week before his phonics screening check, Zoe introduced us to NeuroBalance and took the time to help us understand amino acids, nutritional balance and how they may support brain function. Rather than offering quick fixes, she patiently explained the science, answered every question and tailored her recommendations with such care and compassion. The changes we have seen have been extraordinary. Within a relatively short period of time, we noticed improvements in his focus, engagement and confidence. He went on not only to pass his phonics screening check but to achieve one of the highest scores in his class. His teachers have commented on the incredible difference they have seen in him and, as parents, we have watched him begin to enjoy learning again. Professionally, I have spent years assessing children and young people with neurodevelopmental differences and have experience of many different interventions. I have personally never witnessed such a noticeable change in one of my own children in such a short space of time. Of course, every child is different and no single approach is the answer for everyone, but our experience has been incredibly positive. The benefits haven't stopped there. As someone with ADHD myself, I have also begun my own NeuroBalance journey. I still have plenty to learn, but I already feel more balanced and better able to manage my own attention and energy. Recently I was without my ADHD medication for several days while waiting for a prescription. Normally I would expect everything to unravel, but this time I felt far more regulated than I have during previous gaps in medication. That was a significant moment for me. Our eldest son has also benefited through Zoe's recommendations for supporting his sleep. For a family that has spent years navigating neurodivergence, these changes have made a meaningful difference to daily life. What makes NeuroBalance so special is not only the knowledge and expertise, but Zoe herself. She is kind, patient, incredibly knowledgeable and truly understands the realities of living in a neurodivergent family. She listens without judgement and empowers you to make informed decisions that feel right for your family. Thank you, Zoe. Your knowledge, compassion and dedication are making a real difference to families like ours."
R

Rhiann Marchant

Mum and Founder of Sensational Minds

Ready to reset?

Take the Mood Helper Assessment first to discover where you could benefit from support with your Neurotransmitters — and we will send you a free comprehensive personalised report that will form the basis of any conversation we have moving forward.

Take our 5 min Mood Helper and/or 7 Types of ADHD Traits Assessment — Get a FREE personalised report!