ADHD, ADD & Autism Essex — AuDHD, Amino Acids Essex, Emotional Regulation & ADHD Burnout | NeuroBalance
ADHD Support in Essex
You don't need a diagnosis to deserve support.
Whether you're waiting for an assessment, already have a diagnosis, or simply know something isn't right — natural, effective support is available right now.
7 Types of ADHD Traits Assessment — Get a FREE personalised report!
5 Min Brain Function Assessment →Diagnosis or Not
ADHD doesn't look the same in everyone.
ADHD or ADD presents differently in every single person. Two children with identical diagnoses can have completely different profiles, strengths, struggles, and underlying drivers. A label tells you what, but rarely why — and almost never how to help.
That's why a one-size-fits-all approach so often fails. Medication that works for one person can make another significantly worse. Strategies that help one child can overwhelm another. The system wasn't built for this level of nuance — but our approach is.
We work with the individual in front of us: their specific neurochemistry, their nervous system patterns, their unique combination of traits. No two pathways look exactly alike — because no two people do either.
No diagnosis required — we work with traits, not labels
Every pathway is tailored to the individual's neurochemistry
ADHD and ADD interact differently in every person
Nervous system regulation is at the core of every approach
Results in days, not months — without medication or waiting lists
Understanding ADHD
The 7 Types of ADHD
Research by Dr Daniel Amen identifies seven distinct types — each with different brain patterns, symptoms, and optimal approaches. Understanding which type (or combination) you're dealing with changes everything.
Classic ADHD
The most recognised type. Characterised by inattention, hyperactivity, and impulsivity. Often diagnosed in childhood, particularly in boys.
Inattentive ADHD
Predominantly inattentive with little or no hyperactivity. Often missed or misdiagnosed — particularly common in girls and adults.
Over-focused ADHD
Difficulty shifting attention, excessive worrying, and getting stuck in loops of negative thinking. Often accompanied by anxiety and OCD tendencies.
Temporal Lobe ADHD
Involves memory and mood issues alongside classic ADHD symptoms. Can present with irritability, aggression, and dark or violent thoughts.
Limbic ADHD
ADHD combined with chronic low-grade depression. Characterised by moodiness, low energy, negativity, and a tendency to isolate.
Ring of Fire ADHD
Intense, cyclic mood changes, hypersensitivity, and extreme distractibility. The brain appears overactive across multiple regions simultaneously.
Anxious ADHD
ADHD accompanied by significant anxiety, tension, and physical stress symptoms. Tends to freeze under pressure rather than act impulsively.
Which one do you have traits of?
Complete our free ADHD Trait Assessment to receive a comprehensive, personalised report on what may be contributing to your symptoms — and an explanation of the underlying drivers.
Take the Free Assessment — Get Your ReportTakes 5 minutes. Completely free. No obligation.
Your Next Step
I have the free report. What now?
Your report tells you what is happening in your brain. NeuroBalance tells you what to do about it — naturally, quickly, and without a waiting list.
Understand your profile
Your report identifies which ADHD type (or combination) you're dealing with, and the specific neurochemical imbalances likely driving your symptoms.
Book a free discovery call
A 20-minute conversation with Zoe to talk through your report, ask questions, and find out which pathway is the right fit for you or your family.
Start your The Resets
A personalised pathway built around your specific neurochemistry. Most people notice meaningful change within the first few days.
Is This For You?
Am I the right person for you?
NeuroBalance isn't for everyone — and that's intentional. Zoe only works with people she genuinely believes she can help. Here's who this is for.
You're in the right place if…
- You're waiting for a diagnosis — or already have one — and need more than a label
- You've tried medication and it hasn't worked, or you're not ready to go down that route
- Your child is struggling with school, meltdowns, sleep, or food — and you're exhausted
- You're an adult who has spent years masking and is finally ready to understand why
- You want to understand the root cause, not just manage the symptoms
- You're open to a natural, science-backed approach that works with the body — not against it
- You're based in Essex or happy to work remotely across the UK
What to expect from working with Zoe
- A genuinely personalised approach — no two pathways look the same
- Honest conversations about what is and isn't likely to help in your situation
- No pressure to talk about trauma — the body can heal without having to relive it
- No affiliation with supplement companies — recommendations are based on your needs, not commission
- Results that most families notice within the first few days of the pathway
- Ongoing support — you won't be left to figure it out alone
Results from one individual. Every person is unique. Outcomes may vary.
"They will only work with people they think they can help and provide a highly ethical and effective service."
— Mark Styles, Functional Health Specialist
The How
Grounded in science. Proven in practice.
7 Types of ADHD
Not all ADHD is the same. Understanding your type changes everything about how you approach support.
Find out which type you have traits for with our FREE 5 min questionnaire.
Learn More →Amino Acid Therapy
Natural neurotransmitter support that works with your body — without pharmaceutical side effects.
Learn More →Neurofeedback Therapy
Training the brain to regulate itself using real-time feedback — proven, non-invasive, and lasting.
Learn More →85% of people benefit from Amino Acid Therapy.
The vast majority of people who take targeted amino acids to support their brain's own neurotransmitter production see meaningful, lasting change. For the 15% who need a different route — we don't stop there. We will always find a way forward with you, because we will never leave you without a next step.
The Pathways
The Resets.
Seven focused days. Real, lasting change. Choose the path that fits your situation. And if you don't see results we will give you your money back!
The 7 Day Reset
For individuals, young people, and whole families ready to restore their brain's natural balance. A personalised approach built around your specific neurology — available as an Individual or Family pathway.
No Meds. No Side Effects. No Talking Required.
The 28 Day Reset
A deeper, extended reset for those who need more time to restore balance. Everything in The Reset, sustained over 28 days for lasting neurochemical change.
No Meds. No Side Effects. No Talking Required.
Neurofeedback Therapy
+ Add-onTrain your brain to self-regulate using real-time brainwave feedback. Offered as a standalone pathway or in addition to Amino Acid Therapy — delivered in partnership with BrainTrain UK.
Non-invasive. Proven. Lasting.
The Ultimate Reset Retreat
A 1–2 week residential stay on beautiful Mersea Island, combining daily Neurofeedback sessions with full Amino Acid Therapy support. An immersive reset — away from the noise, focused entirely on you.
Mersea Island, Essex.
Our Story
Found in the most unexpected moment.
"She was painting her kitchen when an audio book changed everything."
A single mum of a young boy with AuDHD and an EHCP, Zoe had spent years navigating a system that offered waiting lists, labels, and very little else. Then, mid-paint-stroke, she picked up The Body Keeps the Score by Bessel van der Kolk — and the pieces began to fall into place.
What started as a desperate search for answers for her son became something much bigger. After seeing the profound results for her son, she retrained as a Neurofeedback practitioner with BrainTrainUK and as an Amino Acid Therapy specialist with Mark Styles, a leading Functional Health Specialist.
Zoe holds a BA in Psychology and Law from Lancaster University, alongside extensive training in counselling and the psychology of both children and adults. Crucially, her approach recognises that talking about trauma is never a requirement — the body can heal without having to relive it.
NeuroBalance is the pathway she wished had existed. No meds. No side effects. No talking required.
Inspired by The Body Keeps the Score — Bessel van der Kolk
The Pathway
Your 7-Step ADD / ADHD Prevention and Recovery Pathway
Discover
Identify ADHD/ADD Types — Prevention or Recovery Pathway.
Calm
Calm the Mind.
Uncover
Identify the biological and environmental underlying drivers of ADHD and ADD symptoms.
Heal
Repair the discovered and uncovered underlying drivers of symptoms.
Empower
Add additional therapies and healthy coping mechanisms to further reduce the impact of any residual symptoms.
Sustain
Regular check-ups to inform ongoing prevention and recovery strategies and prevent recurrence.
Thrive
Living BEYOND ADHD and ADD symptoms in a new state of being.
Real Results
What families are saying
"As both a parent and a clinician working in the field of autism and ADHD assessment, I don't often write reviews, but our experience with NeuroBalance has been so remarkable that I felt compelled to share it. Earlier this year, my six year old son was struggling significantly with focus, attention and learning. Following discussions with his school, we were told that he was unlikely to meet the expected standard in his phonics screening check. At home, writing had become a real source of distress. His confidence had fallen dramatically, he was beginning to describe himself as a failure and he no longer wanted to go to school. As a parent, it was heartbreaking to watch. Just one week before his phonics screening check, Zoe introduced us to NeuroBalance and took the time to help us understand amino acids, nutritional balance and how they may support brain function. Rather than offering quick fixes, she patiently explained the science, answered every question and tailored her recommendations with such care and compassion. The changes we have seen have been extraordinary. Within a relatively short period of time, we noticed improvements in his focus, engagement and confidence. He went on not only to pass his phonics screening check but to achieve one of the highest scores in his class. His teachers have commented on the incredible difference they have seen in him and, as parents, we have watched him begin to enjoy learning again. As someone with ADHD myself, I have also begun my own NeuroBalance journey. I already feel more balanced and better able to manage my own attention and energy. Recently I was without my ADHD medication for several days — normally I would expect everything to unravel, but this time I felt far more regulated than I have during previous gaps in medication. That was a significant moment for me. Thank you, Zoe. Your knowledge, compassion and dedication are making a real difference to families like ours."
Mum and Founder of Sensational Minds
Click to pause
Are you ready to discover your ADHD traits?
Are you ready to discover your ADHD traits?
Our free ADHD assessment is not a diagnosis but it will give you a greater understanding of which of the 7 types of ADHD you have traits of — and we will send you a personalised unique report that will form the basis of our discussions moving forward.
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